Compared to women, men have four- to fivefold high levels of testosterone, making it much easier to grow tissue and build muscle. Unlike men, women have a challenging time gaining muscle mass through strength training alone based on the difference in testosterone levels. The truth is, while weight lifting can build strength, it’s unlikely to cause our muscles to “bulk up” as we see with men. Thanks to the many ads and online photos circulating on our social media about women who weightlift, there may be a ton of misconceptions regarding how weights can change physique.
Myth #1: Lifting weights will make you “bulk up” Debunking Myths about Muscular Womenīefore we jump straight to the good stuff, it’s important to address the classic myths that many people believe about training to be a muscular woman, weightlifting, and more. Throughout this article, we will explore the truth behind muscular women by debunking common weightlifting myths, why it can be difficult for some women to gain muscle, and why it’s so beneficial for every woman to consider opting for a strength-based exercise routine throughout their lifetime.įollow along to find out more.
Whether you're scrolling through a social media app or reading a fitness magazine, you're bound to find a muscular woman living her best life.Īfter all, there’s absolutely nothing unnatural or unhealthy about a strong, muscular, and not to mention, confident woman! When the media paints this image of women looking “unfeminine” it creates the illusion that girls with muscle strength are not attractive.
Do Muscular Women Know Something We Don’t? What You Need to Know about Girls with Muscle Strength
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